HIIT Week One

HELLO 2018!!!

Okay, part of my new year, better me mission is to give you FREE workouts. I have been doing High Intensity Interval Training  or HIIT consistently for about two months and GIRL the results are REAL. Essentially you work (and sweat) you booty off for a little and then rest. Sounds good right? Okay.. so it’s a little harder than I’m letting on but trust me you NEED to add these workouts into your routine. Ideally 3-4 times a week. It won’t take long (thank god) but you will feel it right away!

First, I need you to download the Seconds App. Easy.

Then set up a timer that looks like this:

Essentially is six rounds of work with five seconds (for transitioning) in between. Each round in 4 minutes and 55 seconds… THATS IT. Then you repeat the workout two more times.

FIFTEEN MINUTES OF WORK PEOPLE. THAT IS ALL I ASK FOR.

Are you ready for Week One?

Of course you are!!

• Jumping Jacks
• Burpies
• Plank
• Mountain Climbers
• Jump rope
• Jump Squats

45 seconds of each. Three times through. Three times a week. That is all you need…trust me. Try it and tag me in your sweaty selfie on Instagram!!

xoxo,

K