THIS WEEKS HIIT IS A BOOTY KILLER. Set up your timer just like we did Week One. If you need a refresher click HERE. Remember this is 15 minutes of work for fat burning benefits up to 48 hours. Do this three times this week!
Skaters: Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don’t let it touch the floor. Reverse direction by jumping to the right with your right leg. This completes one rep.
Burpees with jump knee tuck: Start standing. Place hands on the floor and jump feet back to land in a plank position. Quickly jump feet back in toward your hands. As you stand, explosively jump tucking your knees into your chest.
Duck Walk: In a squatting position walk two steps forward and two steps back. See if you can hold your squat low enough to have your thighs parallel to the floor. Play with the pace of your steps. Challenge yourself to squat deeper and increase your tempo each round.
Cruches: this is your ‘gift’. Lie on your back with feet planted on the floor. Crunch up focusing on your breath. This is your ACTIVE recovery. You’re welcome.
Pause Sumo Squats: With feet wider than hip distance and toes pointed outward squat deep holding for a slow count to three then power up through the heels squeezing your booty at the top.
Butt kickers: run in place kicking your heels toward your booty. Go as fast as you can…. this is your last exercise before your break. Give it all you have!!
Repeat this THREE times through with a one to two minute rest in-between sets!!
Let me know what you think!!
xoxo,
K
Leave a Reply