Category: Lifestyle

  • It’s Like 2016 Katie… Only BETTER. The Lashes are BACK

    It’s Like 2016 Katie… Only BETTER. The Lashes are BACK

    2016 Katie is BACK.

    The lashes are on…the tan is developed…the hair is icy.

    Today we need to dive head first into the world of L A S H E S. I missed them so dang much. I consider myself a lash expert since I had them for over two years. I was counting down the seconds to feel like myself again.

    This morning I made my way to meet my friend and fellow stRIDE instructor, Gab at her little slice of heaven. I arrived at the Adolf Biecker Spa/Salon at 9:46am after teaching my 830 Fitness Pilates class at Lifetime in King of Prussia.

    I used the restroom that smelled like the Main Line…expensive and chic. Gab met me at the front desk and walked me down to the spa. I filled out paper work with a host of questions ensuring she and I were on the same page.

    When I was finished, Gab walked me back to a room where I met Kate (Insta: waxitwithkate). Gab + Kate were my lash dream team. They asked me my vision for my lashes… guys it’s so important to set expectations, for you and the stylist. I told them like the look of Ardell Wispies… classic and pretty.

    I settled down on a heated table with a pillow under my knees and the coziest blanket over me. Gab rubbed my scalp and had me inhale lavender essential oil to help me relax. She then placed patches infused with green tea + collagen (!!!) under my eyes to hold my lower lashes down. After taping the patches in place she and Kate worked their magic.

    The entire experience lasted less than 2 hours. It’s completely painless…you don’t feel a thing.  Take your finger and rub it against the ends of your lashes… THAT’S IT.

    The hardest part for me is the light… ya girl has sensitive eyes so I got a little teary.

    Gab uses Lashe. Honestly, they are the LIGHTEST lashes I have ever had. It doesn’t feel like I have ANYTHING on my lashes. It’s weightless. So what makes Lashe different? The adhesive and technique.

    “…The basic element of the technique is that you use a minimal amount of adhesive due to its concentrated formula. The extension is only wet at its base, up to 25% of its overall length. No “painting” of the lash with the adhesive. A major advantage of our technique is that, if you attach the extension properly (per our instructions) and the client does not have oily skin or uses oil-based products, the extension will stay on until the eyelash sheds naturally.” (thelashe.com)

    So what does that mean? Your lashes get to breathe… meaning no damage. HOLLA AT YA GIRL. This adhesive also lasts longer than most traditional ‘glue’

    WARNING: Ask about the adhesive the stylist uses… I learned some use WEAVE GLUE. On your EYE. Thank you, NEXT. (More on this in you get what you pay for)

    If you aren’t local (greater Philadelphia area) I highly recommend clicking HERE to find a Lashe stylist near you.

    Let’s talk dirty details

    Request a consult with the lash stylist if they don’t require it ( Gab requires a consult ). This is where you set expectations, talk through the process and ask all your questions. Be sure to ask about their education, certification and how long they have been in the field. THIS IS IMPORTANT. I tell you guys all the time if you are hiring a professional, ASK for credentials. Also, ask how they sanitize their equipment. Adolf Biecker Spa/Salon uses medical grade sanitation. (HECK YES)

    Lashes aren’t cheap. A full set is an investment… after that it is reasonable (I swear). Price varies from place to place. It also depends on the experience of the stylist and the type of lash they use. Do you really want to cut corners when someone has adhesive near your eyeballs??? (Hint: No.)

    A full set takes up to two hours…maybe longer if you have a lot of natural lashes. Your stylist will be able to tell how long it will take during your consult.

    How long they last between refills depends on a few things, the type of lash, the adhesive and how you care for them all play a roll. If you are a rule follower like me (teachers pet over here for SURE) and use a Lashe stylist you will need a refill once a month. When I had a different brand of lashes I needed refills every two weeks.

    After care is EASY. You can’t get them wet for 24 hours…meaning no shower, workout or steam room. EASY. Brush them and use oil free products. Try not to sleep on them too much… I tuck my pillow under so my eyes aren’t touching but my neck is supported.

    Keep oil away from lashes… ALWAYS use an oil free makeup remover near your extensions. I wear a hat when I workout to catch the sweat to avoid getting it near my lashes.

    THAT’S IT. Don’t forget to follow Gab + Kate on socials!!

    LOVE YOU

    xoxo,

    K

  • January 2019 Reading List

    January 2019 Reading List

    Fun Fact: I learned how to read in eighth grade. Im serious.

    Eighth grade.

    So the irony in how much I read isn’t lost on me. There is so much you can gain from reading. Knowledge. Mindset. Escape.

    Currently I have three books I am reading. Yes. Three. How?

    Different types of books gift you with different things. I need something hard, intense and motivating. I need something softer before bed. I need something easy yet thought provoking.

    I also use three different mediums. Audiobook. Hard copy. Kindle App.

    That way I constantly have a book at my finger tips.

    Audiobooks are my favorite. I can listen and clean, drive, go for a walk. I can listen and take notes on my phone. I love audiobooks for autobiographies // mindset mastery …you get extra details that were left out especially if they are read by the author. You can hear their tone and really how the author wanted you to feel the words.

    Right now Im listening to “Cant Hurt Me” by David Goggins. You NEED the audiobook. He made it an audiobook // podcast hybrid. You get so many extra details… extra stories about his truly traumatic childhood. It gives you his perspective. He dives deeper. 13/10 recommend.

    Im also reading Khloé Kardashian’s “Strong Looks Better Naked”. A client bought it into the studio for me to borrow. Im LOVING every word. Kholé has always been my favorite. She has always been raw, real and unapologetic. Her book is no different. I love her mindset behind fitness. It was, and is, her therapy. Her mind is her biggest strength.

    My casual book is “Spark of Light” by Jodi Picoult. I have been a HUGE fan of hers since I read The Pack in 10th grade. Her books explore super controversial topics. She gives so much life to each of her characters and you connect on the deepest levels with every single one of them…even the ones you want to hate. So. Dang. Good.

    Tell me what are you reading? How do you read? Are you an audiobook babe? Hard copy? Let me know!!

  • fictional narratives

    fictional narratives

    Queen,

    Let’s fix your crown. I needed mine fixed in the worst way a few months ago. I wish I had this blog post to talk me through a battle. A battle, I created…internally…that wasn’t REAL.

    I created a fictional narrative.

    I told myself a story that someone didn’t like me. That this person was throwing shade my way. That I was the victim. I was attacked. It was about me.

    Now, I don’t know that it wasn’t about me. It very well could have been. But the ‘shade’ doesn’t matter. My response to it does. I called a friend and vented. Even if it wasn’t about me, I had a systemic reaction to it. I connected to it. I felt it.

    So I pulled back. I stopped posting on social media for over a week.

    Why?

    I wrote a fictional narrative. In my head, this person hated me. They didn’t like me. They no longer respected me. They weren’t cheering me on like I had thought. They didn’t fix my crown.

    I was so insecure. So vulnerable.

    I needed time to reflect. Was anyone gaining from my posts? What was I really giving my followers? Did they get something from me every time they watched my story or visited my website? Am I providing value or filler content?

    Honestly, it made me better at my job. BUT I told myself this person was sending me negative energy when they probably weren’t. How often do we do this to ourselves? Tell ourselves a false story to fill in gaps.

    I did it again last week.

    I got an influx of followers and one name stopped me dead in my tracks. ( Due to my own insecurities from a past life.) I was convinced there were screenshots in a group chat making fun of me.

    CONVINCED.

    Well, guess what… it was a false narrative. They were cheering me on. They enjoyed my content…enough to reach out and tell me so.

    GUYS I WAS SO STRESSED. For no dang reason. It was all in my head.

    Tell me you have done this.

    Do you tell yourself you are not losing weight because it’s ‘hard’ or do you create the narrative that it is hard?

    Or do you think the girl who looks at you in the gym is judging you… she probably isn’t hating on you, she probably likes your pants…or your biceps. We project our insecurities onto others, and write these untrue and unfair stories in our head.

    These stories we carry weigh us down. They break us down.

    On the bright side, I was able to turn situation one in to feedback to make my content better. But for weeks I was so hard on myself. I was beating myself up. I wasn’t sleeping. I let someone’s potential opinion of me dictate my behavior.

    That’s insane right?

    I know, I know. I’m not proud of it. But it happened and I have learned from it. I am growing from it. I am better for it.

    Before you write a story in your head, approach it with logic and self love. The reality is probably much sweeter than the fiction in your head.

    I hope this helps just one person, and even if it doesn’t, it’s the post I so desperately needed when I was hard on myself.

    xoxo,

    K

  • HOW TO: Create a Positive Mindset // Learn from the Negative

    HOW TO: Create a Positive Mindset // Learn from the Negative

    hey queenie

    Good morning!!! If you follow along with my life, you will know that I try my hardest to live positively. Let me be the first to tell you, I wasn’t always Positive Polly. I faked it well, but ya girl was negative. Do you know what happens to people with negative energy? More negativity is attracted to them.

    Ew.

    In the same breath, positivity attracts positivity. I MEAN IT. Hi, so my life is the perfect example. I mean I work for TORI and JESS. Do you know anyone more positive than them? I don’t.

    How do you go from Negative Nancy to Positive Polly?

    EASY.

    Refocus your thoughts.

    I have to be up early turns to I get to wake up early.

    I have to pay rent = I have a place to live.

    I have to go to the gym = I’m healthy enough to move my body

    You get it. Lately, I have started my day with two things that have really impacted my life. First, I open my PocketFuel app and ready a daily devotional. It’s my way to connect with my faith and set my perspective for the day. Then, I practice a few minutes of gratitude. I just let my thoughts travel to all the things I am thankful for. For example, the cozy blanket Im under was a gift from a family I nannied for. They took me to the their beach house. I am thankful for the memories I have with them and the honor of watching their children grow up for the last five year. DONE.

    Easy. Right?

    I truly believe things happen for you not to you. My arthritis + lupus happened for me, not to me. I needed to learn humility, pain, and heartbreak. I found my voice and my strength. These are GIFTS. (Thank you Jesus)

    Okay but Katie the SAME negative situation keeps happening to me. Like sis what do I do?

    Learn. Make changes to your approach. Modify your behavior and//or mindset until you get the positive outcome you want. The universe or God or whatever you believe in, is challenging you to teach you something.

    We only grow, change and adapt from taking negativity and making it positive.

    THINK ABOUT IT.

    Do you learn more from wins or losses?

    Do you honestly analyze your wins (successes) has much as you replay your losses (failures)? I definitely didn’t (until recently).

    What I am trying to articulate is there is positivity in EVERY situation. There is a reason for everything. You just have to find it.

    Okay Queens… go CRUSH your day. Find the positive in everything.

    LOVE YOU

    xoxo,

    K