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Listen not all pancakes are created equal. Sunday pancakes in my world look different than Tuesday pancakes.

The things about traditional pancakes… they are literally cake in a pan. The foundation ingredients are the same. I have the worst sugar tooth out of anyone I know. I know myself well enough to know that pancakes are a sometimes food for me because well, it starts this sugar craving cascade that I would rather not battle mentally.

I’m not going to lie, my three-ingredient protein pancakes aren’t earth-shattering, drool-inducing or the best thing you could ever have.

They are GOOD but not outstanding. They are a Tuesday breakfast before a long day not a bottomless brunch with your besties situation. Does that make sense?

protein powder. one egg. water. 

That’s it.

Use whatever protein you have at home.

Put one scoop of protein into a bowl. Add the egg. Start with about a tablespoon of water adding more as needed until you get the consistency you like. Listen, truth be told I never measure anything anymore. Like most things in life, I’m winging it.

Heat a pan on the stove with a little coconut oil spray.

Pour the batter. Flip when you see bubbles.

When they are cooked top them with whatever your heart desires. The world is truly your oyster.

Personally I love a little almond or cashew butter + raspberries. I try and steer clear of syrup because of my overwhelming sweet tooth. The raspberries are sweet enough to replace it for me.

If you are a macro tracker with the protein I used ( found HERE) I calculated the total for the entire meal for you

• Calories: 328
• Protein: 34
• Fat: 16
• Carb: 13

Easy. High Protein. Yummy.

Make good chioces. Stay home. Wash your hands.

LOVE YOU THE MOST.

xoxo,

Katie

BOOK CLASSES HERE 

MONDAY 

7am: Bombshell Body Weight Bootcamp

9am: Fusion (Bootcamp x Mat Pilates)

12pm: Weight Lifting

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TUESDAY 

9am: Mat Pilates

7pm: Weight Lifting

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WEDNESDAY NO CLASSES 

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THURSDAY 

9am: Bombshell Body Weight Bootcamp

7pm: Mat Pilates

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FRIDAY

7am: Bombshell Body Weight Bootcamp

9am: Weight Lifting

12pm: Mat Pilates

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SATURDAY

9am: Fusion (Bootcamp x Mat Pilates)

I am going to change your life in less than five minutes.

I mean there has never been an easier no bake recipie.

CHICKPEA ‘COOKIE DOUGH’

It sounds wild… maybe a little gross but I got TWO college boys to say it has the same consistency and taste as the real deal. 

Are you ready? 

You Need: 

• • • • • one can of chickpeas 
        • 1/4 cup of peanut butter 
        • 2 tablespoons of syrup (I have tried both maple + agave both work wonders) 
        • 3 tablespoons of flour (I used Bob’s Red Mills almond or whole grain whole wheat oat flour) 
        • 2 teaspoons of vanilla 
        • a pinch of pink salt
        • whatever toppings you like ( I did peanut butter cups cut in fours and vegan dark chocolate) 

First, rinse off your chickpeas.  Then you literally throw everything minus the toppings of choice into a blender or food processor until smooth, add your toppings, mix them in and ENJOY.

NOTE: the Nutribullet doesn’t work.

The ‘batter’ isn’t super sweet so if you want to add monk fruit sugar the world is your oyster sister. Get creative. 

When you try this… TAG ME. I’m dying to know what you think!!! 

Make good chioces. Look both ways.

I love you the most.

xoxo,

Katie