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  • My All in One Go-To Meal

    Hey Babes! I’m trying something a little different today. None of my pictures are crazy staged with alarms set for the perfect lighting in my kitchen… All of them were taken on my iPhone on snapchat. One thing I want to take out of my blog that I see in most of the ones I follow is the filter. Sometimes the overly perfect, never flawed pictures can be annoying. I am not perfect and I will never pretend to be. I want to keep it real and raw. TPB is a lifestyle blog and my life includes snapchat and Real Housewives. I do have a photographer or two I am working with because I want to give you high quality content along with pin-able pictures, but sometimes it’s nice to have a low-key and real view into what’s happening you know?

    Dad is traveling for work so Mom and I flipped a quarter for cooking and who was on carpool duty. As it was my turn to cook and I went with my go-to all in one meal. I came up with the recipe one night when I was home alone and starving. I had just finished a killer session at the gym and I wanted to eat everything. I wanted a meal with veggies, protein, carbs and fats and I wanted it all one easy to eat bowl. I grabbed a bunch of random ingredients and it happened to be amazing.

    What will you need?

    basting oil

    2 tablespoons of butter

    himalayan pink salt

    pepper

    two onions

    Garlic (to taste…personally I like lot. 4ish cloves)

    2 pounds of organic ground turkey or chicken

    6 cups of brown or white rice

    2 bundles of asparagus

    2 tablespoons of butter

    I started with boiling water for the 3 bags of brown rice. (makes a total of 6 cups)

    Next I chopped up 2 bunches of organic asparagus and threw them in a none stick pan on medium to low heat with a splash of basting oil, himalayan pink salt, pepper and half and onion.

    Finally I took out two packages of Organic ground turkey meat and put that in a different (and much bigger) pan with all the same ingredients I used with the asparagus (basting oil, himalayan pink salt, pepper and half and onion.)

    While all three things were cooking I chopped an onion and placed it in a little pan on low heat with the butter another splash of basting oil, a pinch of pepper and a tiny bit of salt.

    After everything was finish cooking I put the rice and asparagus in with the chicken and mixed in the butter//basting oil combo. Lastly I added more pepper ( I love love love pepper) and a little pecorino romano cheese and some minced garlic.

    Simple and delicious. It makes a TON which is perfect because I am a huge fan of planning ahead especially for lunch the next day or two… if my brothers don’t eat it all before then. Try it out! Switch up the veggies to add your favorite and let me know what you think!

    PS it you want up to the second updates from TPB follow me on Snapchat: Katie_Dudley . I promise there will always always always be hints and sneak peaks!

    xoxo,

    K

  • My Story: Chemo

    Happy Monday!! Sorry I have been MIA this weekend! It has been a busy one filled with working, celebrating the worlds best dad and a lacrosse tournament. Before we get into the next part of my story, I wanted to take a second to thank my readers. Never in my WILDEST dreams did I expect all of the love and support I received. I cannot believe how many people took time out of their lives to look at my blog, and I was elated to 50% of you come back for more. For the first week, I couldn’t ask for more. So, I thank you from the bottom of my heart!


    April 13, 2006

    My entire family was headed down to CHOP. Dad was going to ask my doctor a million questions, mom was going to learn how to give me chemo and my brothers were along for the ride. This time I felt more calm. I knew what to expect. I knew where the parking garage was, how to get to the waiting room and what my doctor looked like.

    When we got there Mom and I showed the boys the way. When we got off the elevator and walked down the long hall towards the waiting room. This time there were no patients, no kids in wheelchairs, no babies crying. It was silent. The nurse greeted us and walked us past the hall where the exam rooms were. She walked us through two huge double doors where all of the doctors had offices. Because there were five of us, she sat us at a table in the hall and went to tell my doctor we were waiting.

    Dr. Sherry, this time wearing a Veggietales tie, came out of his office to meet us at the table. He introduced himself to my dad and the boys. The boys sat on the floor listening to their Spongebob Walkmen while the three adults and I sat at the table.. Dad pulled the list of questions he typed (he didn’t have time to make a PowerPoint)  out of his folder and handed a copy and a pen to each of us. Dad, being the businessman he is, expected a game plan, an execution strategy and a drop dead date for my cure.

    Every question my Dad had, my doctor couldn’t answer. Unlike business, medicine is a game guess and check. We try one medication, one treatment, at a time and adjust as we go. There was no cure, only symptom management. My doctor was able to give statics, but no real answers. He had no way of knowing how I would respond to the typical treatment. Dad was becoming more frustrated, but luckily for Dr. Sherry, we had another appointment to get to.

    Two days before, in the blur that was my diagnosis day, we agreed that I would be in a study. They were looking at the DNA of children with arthritis to isolate the gene that is altered. I had to have blood drawn before my first dose of Methotrexate. A representative from the study met us outside the giant doors and led us through the halls of the massive hospital. We took countless twist and turns down hallways, two different elevators, and walked through dozens of doors to get to the room where they would take my blood. Mom and I went in to a room with oversized lounge chairs and Princess stickers on the wall. An Audrey Hepburn movie was on a tiny TV. Mom and I filled out paperwork. I signed my name more times than I could count. They took the handful of tube of my blood they needed and we walked the ten miles back to my doctors office, this time, to an exam room.

    A nurse I have never seen before came in teach mom, dad and I to give me shots. She handed me a circle with tan plastic ‘skin’ to practice on. She watch as I drew back fake medicine and injected it into the ‘skin’. Then it was mom’s turn. After a few practice tries, the nurse demonstrated on me, with real medicine. My first dose of chemo. The poison burned as she pushed it into my skin. The nurse put a bandaid on the barely-there mark on my arm, smiled and asked if we had any questions. She reminded us that no pregnant women could be in the room where we kept the medication, how to dispose of the needles and sent us on our way.

    After being poked and prodded, mom and dad said the boys and I could have a treat, McDonald’s. We were rarely aloud to have it so we jumped at the opportunity. After a quick lunch, we found our way back to the parking garage to being the drive home.

    Several hours later reality hit. I was on chemo.  My mouth was full of sores. I was throwing up uncontrollably and the pain was almost unbearable. My stomach felt like it was being torn apart and there was nothing I could do to stop it. This was my treatment. This was supposed to make it all better. I remember laying in my bed sobbing. My mom was in my bed with me, rubbing my hair. That was the first time I ever saw my mom cry. That was the first time my disease was real. That was the night my innocences was lost…the world was no longer unicorns and rainbows. There was pain and disease and heartbreak. I asked my mom “Why me?” and she couldn’t answer. There was and is no answer. No one is immune to life and this is part of it. I cried myself to sleep that night.

    The next morning I learned the real definition of exhaustion. Nothing feels like the morning after your first dose of chemo. I stayed in bed all day because my body was too tired to move. I spent most of the day crying and sleeping. I didn’t want to eat. I didn’t want to talk to anyone. I wanted to be alone.

    My mom let me cry it out until the following morning. On the second day, she came in my room, opened my curtains and told me to take a shower and get out of bed. I didn’t have to leave the house but I wasn’t allowed to sit in a dark room and feel sorry for myself. This was my new life and I could either embrace it or become a victim to it, and one of those wasn’t an option.

    That was a defining moment in my life. Mom brought me back to reality and helped me become a fighter. I couldn’t change my situation, but I could change the way I handled it. I learned, at twelve years old, that it isn’t the things that happen to you that define you. It is how you react, learn and recover. I know now, chemo wasn’t nearly my biggest challenge or the hardest thing I would go through. Chemo taught me to be strong when I was weak and that everything (good and bad) is temporary.

    Alright girls…I have to go to the gym and make lunch before work. I will have a lot of good stuff on the blog for you this week. More recipes, work outs and OCD organization tips. Don’t forget to follow me on social media so you don’t miss a thing!

    xoxo,

    K

  • My Best Kept Skin Care Secret: Two Steps for ***Flawless Skin

    Having beautiful glowing skin is super important to me. I have cutaneous lupus ( in my skin ) which for me causes rashes, lumps, bumps and discoloration. I am crazyyyyy about keeping my routine consistent, simple and all natural.

    First of all, I love a clean, makeup free face. I always always always take off my makeup before bed. Even when my college roommates and I would come home at 2am from…studying…I would make them take off their make up. I used to have a rule that I wouldn’t wear makeup two days a week. In the past year or so that rule has become pointless since I probably only wear makeup two days a week, if that.

    Before we get into the products I use on face, you need to know the best way to have ***flawless skin is a clean diet and drinking a plethora of water. Nothing makes your skin gleam like three weeks of Berry Blemish Blasters and organic spinach salads. Think about it. You belly and small intestines break down our food and strips it of nutrients to ship them to the cells that need them. If these nutrients get all the way to your skin imagine how happy and healthy your entire body is. Pretty skin is the result of a good diet.

    Now on the good stuff. I feel like I have tried every brand of skin care on the market. Did these products work? Sure. However, these same products were bleaching my towels. If a product can bleach a towel what on earth is it doing to my skin… Scary right?

    My skin care routine is simple. Wash and tone. I wash my face first thing in the morning, before* and after a workout and before bed. (*Note: I only wash my face before a workout if I am wearing makeup). My favorite is Dr. Bronner’s 4-in-1 Sugar Baby Unscented Organic Pump Soap. You can find it at Whole Foods, Target, and even at American Apparel. I love the fact that there are NO chemicals and it leaves my skin squeaky clean. What more could you want? They offer a handful of scented options too, but for my face I prefer the unscented.

    The final step is toning my face with apple cider vinegar (ACV). I use ACV on my face every night before bed and if I’m not leaving my house for a while I will use it in the morning too. I put a little on a cotton pad and rub it all over my face and neck. Why ACV? It dries out any pimples and FAST. It is strong, effective and most importantly all natural. I know that I’m not putting any nasty chemical on my skin.

    Did you know that it takes 26 seconds for what you put on your skin to absorb into you bloodstream? Think about that…your lotions and makeup get in to your blood and are pumped around to your entire body. Your skin is your biggest organ. Its main function? Protection. Take a second to think about all the things we do to our skin. We wax, tan, burn and ( if you are a Kardashian ) bleach it. Without getting to deep into the topic of tanning, imagine putting your liver, brain or heart in a tanning bed for 10 minutes… Think about what that would do to your precious organs. Gross. Stop tanning.

    Alright babes, now is the time where you leave me a love note in the comment section telling me you must have skin care products. Anyone have a good all natural moisturizer? Share with us please! Happy Friday!

    xoxo,

    K

  • Ballin’ Brussels Sprouts

    Choosing my first recipe to post was honestly a no brainer. The entire purpose of starting TPB was to take the yuck-factor out of a healthy lifestyle.

    I know, I know Brussels Sprouts have a bad reputation. But hear me out, if not prepared correctly any food tastes bad right?

    We fry, grill, and bake chicken. We add spices and seasoning. We let meat marinate over night to absorb flavor. Boiled chicken breasts and plain brown rice sound like a total snooze fest to me. The same thing goes for veggies.

    If you steam veggies in the microwave they aren’t going to be nearly as tasty. Im telling you, try this recipe…it is a game changer. The first time I made Sprouts for my roommates in college they were more than skeptical but it only took one taste for Brussels sprouts to become a staple in their diet… they even made them for their families.

    Besides being delicious, they are so good for you. According to Megan Ware RDN LD of Medical News Today, “Consuming one cup of Brussels sprouts will provide 195% of vitamin K, 125% of vitamin C, and 10% or more of vitamin A, vitamin B-6, folate, potassium and manganese needs for the day”

    Excited yet?

    Here is what you need:

    4 cups Brussels Sprouts (chopped//shredded)

    A pinch of Himalayan Pink Salt

    A pinch of Black Pepper

    A drizzle of Basting Oil (or olive oil) not a lot, you don’t want a puddle in you baking pan

    1/2 tablespoon of organic butter

    A sprinkling of brown sugar (more than a pinch, less than 1/4 a cup)

    Crushed red pepper to taste

    Preheat your oven to 400 degrees.

    Put chopped sprouts in a baking pan. Sprinkle a pinch of Himalayan Pink Salt, black pepper and crushed red pepper on the Brussels Sprouts. Next drizzle the basting oil, be careful not to use too much (dad made that mistake once or twice…it resulted in Sprout Soup)  Place 1/2 tablespoon of butter in the center and sprinkle a thin coat of brown sugar on the surface.

    Place in the oven for 45 minutes. Stir ever 15 minutes to ensure they are evenly cooked.

    Personally I like mine on the crispier side. Momma likes them a little greener… it’s just personal preference.

    Give my Ballin Brussels Sprouts a try and let me know what you think!! Don’t forget to add TPB on Instagram, Twitter, Snapchat and Facebook!

    xoxo,

    K