In the Fit Tips 101: Scheduling post I told you I am ready and willing to set a 4am alarm. What I didn’t tell you is that I hate it. I don’t want to be out of bed at that ungodly hour. I would much rather be warm and cozy. However, warm and cozy may feel good in the moment but crushing your goals feels good all dang day.
GOALS. Goals are the center of literally everything. Goals are the thing that makes that 4am alarm seem manageable. Make manageable, realistic, measurable goals. (I have a video on it for you). Once your goals are written down, GO AFTER THEM. Hard. Chip away at them everyday. Tell them to everyone. Write them down in multiple places so you can see them all day long. Without goals, the snooze button will win every single time.
Surround yourself with positive people. You’re not doing to be motivated with Debby Downers dimming your light. When I became serious about my goals, I had to (as Pat Dudley would say), ‘Trim the Friend Tree’. Sometimes you have good people in your life but they just don’t allow you to be your best self. DISTANCE yourself. Focus on you. It’s okay to put yourself first. Once you are only surrounded by doers, dreamers and goal diggers you’re life will be so much brighter.
Im a big fan of motivational YouTube videos. BIG FAN. I probably listen to // watch at least three a day. I put them on while Im in the shower or when Im getting ready in the morning. I love to listen to speeches by military men and women while I am on the stair master or lifting because I find what they have done to be the ultimate motivation. You need to find what lights your fire and ignite it daily… several times a day if necessary.
When I want to sleep in, skip the gym or ease my way through a workout, I look at pictures of myself from a year ago… or several years ago.
My biggest motivator is you. If you are here, reading this, I am pushing myself to help you. To achieve things so that you too, can realize you are more than capable of anything and everything your perfectly beautiful heart desires. I am so motivated by every like, comment and direct message. My heart sings seeing people take the time to watch my Instagram stories. Realize that people are watching you, looking up to you and aspiring to be just like you.
Here are some of my ALL TIME FAVORITE motivational vids:
Navy Seal — I listen to this on the stair master… every single time
What gets you fired up to CRUSH some serious goals??
xoxo,
K
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